The HYLETE Circuit Training App is available for free download in both the Apple Store and Google Play store.
How it Works
HYLETE’s circuit training program is designed for a lifestyle of functional fitness that strives to maximize its effectiveness through a combination of the 5 different types of circuits while minimizing the time commitment required. Energy and effort must be put into the program to achieve results, but the goal is to make the time spent as efficient as possible.
Each Circuit takes 45 minutes to complete. Each Circuit starts with a 10-minute warmup, followed by a 30-minute circuit, and then a 5-minute cool down.