HYLETE | HYLETE CIRCUIT CHALLENGE

Author: HYLETE

Variable Intensity Circuit Training

What is exercise adaptation, and how does it impact our results? You found a fitness routine that challenged you. It pushed you to become better, and you experienced positive physical results. But then at some point, you reached...

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The Five Types of VICT Circuits

Are you ready to explore the five different types of vict circuits? The Variable Intensity Circuit Training (VICT) system is comprised of five different types of circuits:  Mobility, Cardio, Endurance, Sculpt, and Strength. Each...

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