Learn about the circuits that make up the challenge

Variable Intensity Circuit Training

What is exercise adaptation, and how does it impact our results?

You found a fitness routine that challenged you. It pushed you to become better, and you experienced positive physical results. But then at some point, you reached a plateau. You have been putting in the same effort, but your positive results have stalled.

Why does this invariably happen?  It happens because our bodies have an incredible ability to adapt. The SAID principle asserts that we adapt to imposed stressors. Whether biomechanical or neurological, the human body creates a Specific Adaptation to Imposed Demands.

Therefore, your training must induce new stressors to forge positive results continuously.

HYLETE’s Variable Intensity Circuit Training (VICT) is a mix of five types of Circuits. Each Circuit has a different mix of aerobic and anaerobic intensity zones. Leveraging these within training plans, we call Tracks, VICT can you help power through the plateaus to reach new levels of health and happiness.

Up next: Are you ready to explore the five different types of VICT Circuits?

Have you registered for the Circuit Challenge?

The Five Types of VICT Circuits

Are you ready to explore the five different types of vict circuits?

The Variable Intensity Circuit Training (VICT) system is comprised of five different types of circuits:  Mobility, Cardio, Endurance, Sculpt, and Strength. Each of the circuits has a specific range of resistance and tempo level, and as a result, an implied “Intensity Zone” per the chart below.


Intensity Zone 1 – Mobility (Blue)

Mobility Circuits are designed with low resistance, stabilization, and balance movements to help you develop a full range of motion as well as enhancing your mind-body connection.

Intensity Zone 2 – Cardio (Green)

Cardio Circuits are designed with low weight resistance and a high tempo so that you increase your aerobic conditioning.

Intensity Zone 3 – Endurance (Yellow)

Endurance Circuits are designed with moderate weight resistance and moderate to high tempo so that you increase your muscular endurance along with aerobic conditioning.

Intensity Zone 4 – Sculpt (Orange)

Sculpt Circuits are designed to have moderate to heavier weight resistance and moderate tempo while leveraging isolation and targeting of specific muscles to build muscle definition and strength.

Intensity Zone 5 – Strength (Red)

Strength Circuits are designed to utilize heavier weight resistance and low tempo while leveraging faster, powerful movements so that you can build muscle size and strength.


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You should consult your physician or other health care professional before starting this or any other fitness program to determine if it right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness challenge if your physician or health care provider advises against it. If you experience faintness, dizziness, pain, or shortness of breath at any time while exercising you should stop immediately.


No purchase necessary to enter or win. Making a purchase or payment of any kind will not increase your chances of winning. Void where prohibited or restricted by law. The HYLETE Circuit Challenge begins Monday, February 17, and ends on Wednesday, March 25. By participating in the challenge, each entrant unconditionally accepts and agrees to comply with and abide by the official rules and the decisions of HYLETE, Inc., which shall be final and binding in all respects. HYLETE, Inc. is responsible for the collection, submission, or processing of Entries and the overall administration of the challenge. Entrants should look solely to HYLETE, Inc. with any questions, comments, or problems related to the challenge.


The challenge is open to all ages, as approved by a doctor or health care physician. The challenge is subject to all applicable federal, state, and local laws and regulations and is void where prohibited or restricted by law.


Grand Prize: Two (2) winners will receive $2,500 worth of HYLETE gear. Grand Prize: Two (2) winners will receive $2,500 worth of HYLETE gear, who are part of HYLETE's Service League.

Prizes cannot be transferred, redeemed for cash or substituted by the winner(s). HYLETE, Inc. reserves the right in its sole and absolute discretion to award a substitute prize of equal or greater value if a prize described in these Official Rules is unavailable or cannot be awarded, in whole or in part, for any reason. The ARV of the prize represents HYLETE, Inc.'s good faith determination. The determination is final and binding and cannot be appealed. If the actual value of the prize turns out to be less than the stated ARV, the difference will not be awarded in cash. HYLETE, Inc. makes no representation or warranty concerning the appearance, safety, or performance of any prize awarded. Restrictions, conditions, and limitations may apply. HYLETE, Inc. will not replace any lost or stolen prize items.

All federal, state, and/or local taxes, fees, and surcharges are the sole responsibility of the prize winner. Failure to comply with the Official Rules will result in forfeiture of the prize.


Enter the challenge by visiting the entry form, which can be found at

Automated or robotic Entries submitted by individuals or organizations will be disqualified. Internet entry must be made by the Entrant. Any attempt by Entrant to obtain more than the stated number of Entries by using multiple/different email addresses, identities, registrations, logins or any other methods, including, but not limited to, commercial contest/sweepstakes subscription notification and/or entering services, will void Entrant's Entries and that Entrant may be disqualified. Final eligibility for the award of any prize is subject to eligibility verification as set forth below. All Entries must be posted by the end of the Promotion Period in order to participate.


The Winner(s) of the challenge will be selected in a random drawing from among all eligible Entries received. The random drawing will be conducted by HYLETE, Inc. or its designated representatives, whose decisions are final. Odds of winning will vary depending on the number of eligible Entries received.


Winner will be notified by email at the email address provided in the Entry Information after the random drawing. Potential Winner must accept a prize by email as directed by HYLETE, Inc. within seven (7) days of notification. HYLETE, Inc. is not responsible for any delay or failure to receive notification for any reason, including inactive email account(s), technical difficulties associated therewith, or Winner's failure to adequately monitor any email account.

Any winner notification not responded to or returned as undeliverable may result in prize forfeiture. The potential prize winner may be required to sign and return an affidavit of eligibility and release of liability, and a Publicity Release. No substitution or transfer of a prize is permitted except by HYLETE, Inc.


By entering the challenge, you grant HYLETE, Inc. permission to share your email address and any other personally identifiable information with the other Entities for the purpose of administration and prize fulfillment, including use in a publicly available Winner's list.


HYLETE, Inc. assumes no responsibility or liability for (a) any incorrect or inaccurate entry information, or for any faulty or failed electronic data transmissions; (b) any unauthorized access to, or theft, destruction or alteration of entries at any point in the operation of this challenge; (c) any technical malfunction, failure, error, omission, interruption, deletion, defect, delay in operation or communications line failure, regardless of cause, with regard to any equipment, systems, networks, lines, satellites, servers, camera, computers or providers utilized in any aspect of the operation of the challenge; (d) inaccessibility or unavailability of any network or wireless service, the Internet or website or any combination thereof; (e) suspended or discontinued Internet, wireless or landline phone service; or (f) any injury or damage to participant's or to any other person’s computer or mobile device which may be related to or resulting from any attempt to participate in the challenge or download of any materials in the challenge.

If for any reason, the challenge is not capable of running as planned for reasons which may include without limitation, infection by computer virus, tampering, unauthorized intervention, fraud, technical failures, or any other causes which may corrupt or affect the administration, security, fairness, integrity or proper conduct of this challenge, HYLETE, Inc. reserves the right at its sole discretion to cancel, terminate, modify or suspend the challenge in whole or in part. In such an event, HYLETE, Inc. shall immediately suspend all drawings and prize awards, and HYLETE, Inc. reserves the right to award any remaining prizes (up to the total ARV as set forth in these Official Rules) in a manner deemed fair and equitable by HYLETE, Inc. HYLETE, Inc. and Released Parties shall not have any further liability to any participant in connection with the challenge.


This promotion is in no way sponsored, endorsed or administered by, or associated with Facebook. You understand that you are providing your information to the Sponsor and not to Facebook. By participating via the Facebook platform, participants are also subject to Facebook’s data policy and terms of use, which can be found at and

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